About Us
SeaStar Studio is a boutique studio in St Andrews Beach on the Mornington Peninsula. Only a short drive from Rye, it is set amongst the ti-tree close to the back beach.
The word ‘SeaStar’ is a beloved term used in place of the word ‘sister’. Typically used by someone who loves the ocean and finds this word more fun to say.
SeaStar Studio embraces all SeaStars and Brothers, whatever shape, age, size, whether you are fit or have never exercised, whether you can bend yourself like a pretzel or whether you are as stiff as a board. We aim for everyone who attends our classes to feel comfortable, move fearlessly and most importantly, have fun.
If you would like to get rid of back pain, hip pain, knee pain (the list goes on); feel fit and healthy; and look and feel great, then SeaStar is the place for you!
Our classes have a limit of ten for mat classes and seven for reformer classes, so you will receive the attention you deserve.
We acknowledgment the Boon Wurrung and Bunurung people of the Kulin Nation as the traditional custodians of the country where we work, whose cultures are among the oldest living cultures in human history. We pay our respects to their Elders and all Kulin nations people past, present and emerging.
Reformer classes:
Reformer Flow - Our signature class. A full body workout where you will work on traditional moves as well as contemporary exercises. You can increase or decrease intensity, depending on how your body is feeling! Suitable for all levels including beginners and pre-natal clients.
Reformer Jump - A fun, full body workout that will get your heart pumping. A ju-board is a padded board that sits at the foot of the reformer. Lie down while jumping! Work up a sweat as you work through some high intensity moves as well as taking moments to stretch and strengthen. Suitable for all levels. Although, it is advisable that beginners attend two “Stretch”, “Strong” or “Flow” classes prior to attending this class.
Reformer Strong - An open level class where you will work on building strength, giving choice to increase or decrease in intensity. Get your endorphins flowing as you gain strength and increase flexibility.
Suitable for all levels including beginners and pre-natal clients.
Reformer Stretch - An open level class where you work on increasing flexibility. You will move slowly, bend and stretch to transform the body and de-stress the mind. You will leave feeling stretchy and calm. It is predominantly a reformer class. However, we may spend some time on the mat. Suitable for all levels including beginners and pre-natal clients.
Parents and Bubs - These classes are for all mums post-birth once you have had the all clear from your specialist or GP. Dads or other caregivers are also welcome, It is a great way to get back into exercise without having to find a babysitter! It is most suitable for parents with babies unable to crawl. Babies can be on a mat, in a pram or a capsule. We are happy to help settle bub so as you can exercise comfortably. Older pre-school children are also welcome if they are able to sit happily in the class. Please email or call if you would like to arrange a group class.
Mat pilates classes:
Mat pilates - A low impact, full body workout. We will often use props such hand weights and other small props. Suitable for all levels
Barre classes:
Barre - A low impact impact, full body workout combining movements inspired by ballet, pilates and yoga. It focuses on high reps of small movements, often utilising hand weights and other small props. Get ready to shake and burn as well as bend and stretch. It is suitable for all levels as well as pre and post natal.
Clinical Pilates:
1:1 classes - a method of exercise used for rehabilitation after injury or surgery or treatment of long term pain or injury. It focuses on core stability, strength, mobility and flexibility.
Private classes
1:1, 2:1 or 3:1 classes are available and are a great way to fine tune your practice. Workout with a friend, partner, parent, whoever you choose. Please contact us to arrange an appointment.
Casual - $29
Summer pass
3 classes for $60.
Pass to be used within 7 days of first visit.
Class pass
Passes to be used within 3 months from date of first visit:
5 for $135 ($27 per class)
10 for $250 ($25 per class)
20 for $440 ($22 per class)
40 for $800 ($20 per class)
Clinical Pilates
Intro pack - $135 includes initial consultation, program development and one 50 min session
50 min session: - $90
4 pack x 50 min sessions - $320
Private Classes
1:1 - $55
2:1 - $90
3:1 - $105
Address: 448-456 Dundas St, St Andrews Beach, Rye VIC 3941
Phone: 0408 031 407
email: hello@seastarstudio.com.au
instagram: instagram.com/seastar_studio/
